45 minutes · £60 · London
Sports Massage in London
You train hard. The part most people skip is the one that lets them keep going.
What it actually is
Sports massage is firm, specific work on the tissue that your training loads the most. It is not a spa treatment and it is not meant to be one. We look at what you do, where it is holding, and we work there.
Most people come in with the same three things: hips that will not open, a lower back that complains after leg day, and shoulders locked from a desk. All three respond quickly once someone puts hands on them properly.
How a session runs
We start by talking. What you train, how often, what hurts, what you want back. Then roughly fifty minutes of hands-on work, and we finish with two or three things you can do at home so the session holds.
You keep your underwear on and you are covered with towels throughout. Nothing is done without telling you first.
Who it is for
Runners, lifters, climbers, cyclists, and anyone whose body is quietly paying for a job at a screen. You do not need to be an athlete. You need a body that is being asked to do things.
Questions
The things people ask first
Will it hurt?
It works deep, so parts of it are intense, but pain is not the point and it should never be more than you want. You tell me to ease off and I ease off. Working through gritted teeth achieves nothing.
How often should I come?
If you are training seriously, every two to three weeks keeps things moving. If you are fixing something specific, weekly for the first three sessions works better and then we space it out.
Do you come to me?
Yes, across West London. I bring the table, the towels and the oils. You need a space roughly two metres by one and a half.
Where
Sports Massage across West London
I come to you. Pick your area for travel notes and local detail.
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Training hard and recovering fast are the same job. Most coaching only sells you half of it.
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Tell me what is going on and where you are. I will tell you honestly whether this is the right session for it.
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