1 hour · £60 · London
Female Personal Trainer in London
Training hard and recovering fast are the same job. Most coaching only sells you half of it.
How I coach
Strength work that actually progresses, built around what your week can realistically hold. And then the half nobody sells you: mobility, breathing, and knowing how to come down afterwards.
I am a massage therapist as well as a trainer, which means I can feel what is restricted rather than guess at it. That changes what we program.
Where we train
In the gym, outdoors on the common, or at your place with a resistance band and a mat. None of these is the compromise option. Some of the best sessions I run need nothing but floor space.
For women who have been talked down to in gyms
And for men who have never been given permission to stop pushing. Both turn up here, and both usually need the same thing: less noise, better basics, and somebody paying attention.
Questions
The things people ask first
I have never lifted before. Is that a problem?
No. It is easier, if anything. Nothing to unlearn.
Can I combine training and massage?
That is the point of working with one person for both. Most clients train weekly and book bodywork every two or three weeks.
Do you do blocks?
Yes, blocks work out cheaper per session and they are also the ones that actually get results, because the work is cumulative.
Where
Personal Training across West London
I come to you. Pick your area for travel notes and local detail.
You might also need
Often booked together
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Return to quadrupedal movement. Crawling, stretching and flowing, all at once.
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Sports Massage
You train hard. The part most people skip is the one that lets them keep going.
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Tell me what is going on and where you are. I will tell you honestly whether this is the right session for it.
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