45 to 60 minutes · London
Animal Flow & Primal Movement in London
Return to quadrupedal movement. Crawling, stretching and flowing, all at once.
What it is
Ground-based movement built on the shapes humans had before chairs. You crawl, you switch, you flow between positions without stopping.
It trains a wide range of muscles at once and improves strength, mobility, coordination and body awareness together. More than a workout, it keeps a body functional by moving it the way it was designed to move.
Why it is worth your time
It is the fastest way I know to find out what your body has quietly stopped doing. Most people discover within ten minutes that one side does not want to cross the midline, or that a wrist has not borne weight in years.
It is also the class where people laugh, which matters more than the industry admits.
Classes and 1-to-1
I run this as a class, including outdoors when the weather allows, and one to one when someone wants to go deeper or is working around an injury. Breath and music are part of it, not decoration.
Somatic movement in London
Somatic movement in London usually gets taught as something very still and very quiet. This is not that. The attention to what you are feeling is the same, but you are crawling and loading your wrists while you do it, which is why people who bounce off slower somatic practices tend to stay with this one.
Questions
The things people ask first
Do I need to be fit?
No, but you do need to be willing to be a beginner for twenty minutes. Everything scales.
What do I wear?
Something you can move on the floor in, and bare feet or flat shoes. No socks, you will slide.
Where do the classes run?
In studio in West London and outdoors in the warmer months. Dates go out on Instagram first.
Where
Animal Flow across West London
I come to you. Pick your area for travel notes and local detail.
Book animal flow
Tell me what is going on and where you are. I will tell you honestly whether this is the right session for it.
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